Yogasanas - Riga (in English)

Apmācību apraksts

During this training, participants will learn "Yogasanas" - practices that they will be able to practice independently after the training. The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction. Hatha Yoga is offered as a set of 21 powerful postures, or yogasanas, to enable the system to sustain higher dimensions of energy. Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance. Benefits: 🔸Relief of chronic health conditions 🔸Evolution of body and mind towards a higher possibility 🔸Stabilization of the body, mind and energy system 🔸Deceleration of the aging process ☝️No previous yoga experience or training is required. 🔸 The yoga practices come from the Isha Hatha Yoga school in India. The teacher are trained under the guidance of Sadhguru. 🔸 Teacher support is available after the training (answers to questions, revision sessions). The total duration of the training is 10 hours, divided into 4 sessions of 2h 30min each. ❗Attendance at all sessions is compulsory. 🔸🔸The class will be held in English.🔸🔸 🤝🏽Participation fee: Early bird 140 EUR till 09.10.2023. Standard price 180 EUR from 10.10.2023.

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