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Upa Yoga [In English]

Upa-Yoga is a simple yet powerful set of practices

Sākas 20. nov.
29 eiro
Ģertrūdes iela 100

Pieejamas vietas


Apmācību apraksts

Upa-Yoga is a simple yet powerful set of practices that activate the joints, muscles and energy system, bringing ease to the whole system. It is a good starting point for those who are new to yoga, and can be used as a preparation for other yoga practices. Based on a sophisticated understanding of the body’s mechanics. Benefits: 🔸Relieving physical stress and tiredness 🔸Exercising the joints and muscles 🔸Rejuvenating the body after a period of inactivity 🔸Negating the effect of jet lag and long travel


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